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Do we really appreciate how fortunate we are?

Wed, Jun 11, 2008

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Do we really appreciate how fortunate we are? Living on our remarkable planet, we have seafood, one of the finest foods you can think of, available in abundance.

Seafood affords us the opportunity to have superb meals and at the same time provide us with numerous health benefits.

Low in saturated fat and easy to digest, crammed full of Omega 3, protein, vitamins and minerals, eating seafood has many advantages.

For one, lower cholesterol and a healthier heart. This in turn lowers the risk of heart attacks and other diseases of the heart. Eating a seafood diet can also lower blood pressure and lessen your risk of suffering a stroke.

Fresh and delicious seafood Authentic Lousiana Seafood ships Gulf shrimp all over the United States.

Fish is not only excellent brain food; there is also an indication that seafood has the potential to avert and probably lessen certain mood disorders.

Seafood contains very little fat. The fat it does contain is Omega 3, which is the “healthy” oil our bodies need. Salmon, sardines and tuna are very high in Omega 3 and we should all eat a portion of fish at least twice a week.

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